Beauty

4 Minutes, 28 Days – A New Body!

You’ve all tried to do a plank at some point in your life, but the question is ‘Do you plank properly?’

Planks are in fact easy to do, and the results are more than amazing. It’s like getting a new body. If you’re looking for a way to strengthen your torso, planks are the real deal for you. Some believe that planks are too simple, but we can freely say that a good plank is an absolute “must” in every workout.

Do your planks more often to lose abdominal fat, and strengthen the muscles of your back, legs, and buttocks. Do you fancy doing push-ups? If yes, planks will soon be your favorite part of the workout.

Time is the most important thing. You should start off with 20 seconds, and then add some more until you get to 4 minutes. A 4-week plank session will change your body completely.

Planks will prepare your body for other physical challenges, and you’ll be amazed with your muscle strength.

Keeping your body in a straight line is the ultimate rule. That’s how a proper plank is done.

Breathe deeply, and focus on the muscles in your stomach, head and neck. Split your bodyweight into your elbows and legs, and push up your buttocks.

Once you get your body into the right plank position, breathe deeply, and hold in this position as long as you can. Try our 28-day plank challenge.

  • Day 1 – 20 Seconds
  • Day 2 – 20 Seconds
  • Day 3 – 30 Seconds
  • Day 4 – 30 Seconds
  • Day 5 – 40 Seconds
  • Day 6 – REST
  • Day 7 – 45 Seconds
  • Day 8 – 45 Seconds
  • Day 9 – 60 Seconds
  • Day 10 – 60 Seconds
  • Day 11 – 60 Seconds
  • Day 12 – 90 Seconds
  • Day 13 – REST
  • Day 14 – 90 Seconds
  • Day 15 – 90 Seconds
  • Day 16 – 120 Seconds
  • Day 17 – 120 Seconds
  • Day 18 – 150 Seconds
  • Day 19 – REST
  • Day 20 – 150 Seconds
  • Day 21 – 150 Seconds
  • Day 22 – 180 Seconds
  • Day 23 – 180 Seconds
  • Day 24 – 210 Seconds
  • Day 25 – REST
  • Day 26 – 210 Seconds
  • Day 27 – 240 Seconds
  • Day 28 – hold as much as possible

You will feel the intensity in the very first seconds, but that’s what makes planks so powerful. If planks are too hard for you, try something different.

Source: http://www.healthyfoodhouse.com/4-minutes-28-days-new-body/

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