Beauty

5 Must-Do Home Exercises For a Flat Tummy

Losing weight has never been easier, and we suggest that you do it the right way, plus, you’ll be amazed of the way our workouts shrink your waist, and carve your abs.

Being slim doesn’t count if you have the muffin top as well. Try to be more active, but let’s get one thing straight – doing 100 crunches won’t do the trick. Change your eating habits, and try yoga. We give you some of the ultimate abs workout.

  1. Lift and twist crunch

This is more like a Pilates workout, and it does wonders for your tummy and waist.

  • Lie on your yoga mat. Lift and twist your upper body while holding your hands behind your neck. Twist to one side, and bring your elbow to the opposite knee
  • Inhale, and return to the initial position
  • Exhale, lift your upper body, and twist to the opposite side
  • Inhale, and return to the initial position
  • Boost the intensity once you master the movement
  • Extend one leg out for an extra kick, and don’t forget to take deep breaths
  • Pull your lower tummy muscles up, and take deep breaths
  • Tap the heel of your extended leg down to advance the movement.

This workout is excellent for your lower stomach muscles, and it offers an excellent support for your lower back. For optimal results, do 30 seconds in one go.

  1. The plank
  • Lie on your stomach, and support your body on your palms and toes
  • Keep your body in a straight line
  • Pull your stomach muscles up, and take deep breaths
  • Hold in this position for 30 seconds

  1. The hundred exercise

It’s one of the best Pilates workouts for your tummy, and it also strengthens your back.

  • Set both legs in a table top position, and keep them hip-width apart
  • Elevate your arms, and keep them in a straight, parallel line with your body
  • Elevate your head and chest as well
  • Strain your neck towards your tummy, but be careful while doing this
  • Pulse your arms up and down
  • Tighten your abs, and hold in this position for 50 seconds
  1. Static tiger pose
  • Keep your hands and knees on the floor, and that’s your initial position
  • Elevate one leg, and extend your opposite arm
  • Hold your body in the Static Tiger Pose for 3 deep breaths
  • Bring your body in the initial position and switch sides
  • Keep your spine in straight line

This exercise is excellent for your core

  1. Sitting spinal twist
  • Sit on your yoga mat, and cross your legs
  • Keep one of your hands next to your hip, and hold the other hand on your knee
  • Rotate your upper body, and look over your shoulder
  • This is your Sitting Spinal Twist
  • Inhale, exhale, and bring your core spine to the center
  • Switch sides, and do it all over again

This exercise will shrink and define your waist.

Most Popular

To Top
Download Premium Magento Themes Free | download premium wordpress themes free | giay nam dep | giay luoi nam | giay nam cong so | giay cao got nu | giay the thao nu